Yoga Nidra For Sleep & Deep Rest With Gratitude

This nighttime yoga nidra is designed to release the day's tensions and guide you into peaceful slumber. As busy thoughts slow and your body softens, you'll activate your parasympathetic nervous system and be guided to drift towards sleep. With a focus on gratitude, you'll gently reflect and integrate the day gone by. Leaving you at peace to fall into deep sleep.

Reviews

Wonderful! I fell asleep before the end! Thank you!

Loved it! Fell asleep and don’t remember a thing. Saint Annes 5/16/25

What an amazing voice and tone you have - I loved this whole nidra and will definitely return again and again - absolutely well done and thank you Carolynn May 2025