21:30

Yoga Nidra For A Break In Your Day

Name: Yoga Nidra For A Break In Your Day
Uploaded: 2025-05-02T10:28:11.588Z
Duration: 21 min 30 s
Channel: Carrie Froggett
Description: Step away from the busyness of your day and join me for this lunchtime lie down. Created for those moments when life feels overwhelming, or you simply need a break, this accessible practice offers your body and mind the space to deeply rest and reset and focuses on cultivating clarity, space and a sense of possibility.

by Carrie Froggett

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

368

Step away from the busyness of your day and join me for this lunchtime lie down. Created for those moments when life feels overwhelming, or you simply need a break, this accessible practice offers your body and mind the space to deeply rest and reset and focuses on cultivating clarity, space and a sense of possibility.

Yoga Nidra Body Scan Breath Awareness Grounding Visualization Energy Balance Self Inquiry Surrender Relaxation Clarity Grounding Technique Surrender Practice

Meet your Teacher

Carrie Froggett

United Kingdom

Meet your Teacher

Carrie Froggett

United Kingdom

© 2026 Carrie Froggett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.