55:08

Yoga Nidra For Sleep & Deep Rest With Love & Compassion

Name: Yoga Nidra For Sleep & Deep Rest With Love & Compassion
Uploaded: 2026-02-11T13:44:39.293Z
Duration: 55 min 8 s
Channel: Carrie Froggett
Description: A gentle 60-minute Yoga Nidra for deep rest and self-compassion. Through body awareness, breath awareness, and loving-kindness practice, you'll soften into what you truly need right now. Perfect for sleep or profound relaxation. Give yourself permission to rest - you're worthy of this care.

by Carrie Froggett

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

A gentle 60-minute Yoga Nidra for deep rest and self-compassion. Through body awareness, breath awareness, and loving-kindness practice, you'll soften into what you truly need right now. Perfect for sleep or profound relaxation. Give yourself permission to rest - you're worthy of this care.

Yoga Nidra Sleep Relaxation Self Compassion Self Love Body Scan Breath Awareness Intention Visualization Loving Kindness Progressive Relaxation Emotional Release Gratitude Intention Setting Seasonal Imagery Gratitude Practice

Meet your Teacher

Carrie Froggett

United Kingdom

Meet your Teacher

Carrie Froggett

United Kingdom

© 2026 Carrie Froggett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.