3-Minute Mindful Break For Stress Relief

I invite you to take a mindful pause with this short, 3-minute grounding meditation. This practice is to support you to check in with your body and breath, release tension, and reset your nervous system at any time during the day. You may even like to set a daily reminder—or multiple reminders—to return to this meditation and take a brief but meaningful break.

Background music: "Magic in 528" by Chris Collins, licensed from indiemusicbox.