Morning Calm: A 10-Minute Meditation

Morning Calm: A 10-minute morning practice that can be done in bed, on your yoga mat, seated, or anywhere you feel most comfortable.
This guided meditation focuses on grounding, simple breathing techniques, and affirmations to create a sense of calm and ease in your mind and body to carry with you through the rest of your day.

Background music: "Pure Relaxation", by Chris Collins.

Reviews

Thank you for offering this gentle way to begin my day. I appreciated that the affirmations were repeated.