Deep Rest: A Nighttime Wind-Down Meditation

This guided evening meditation was created to support nervous system regulation, promote relaxation, and to encourage deep rest in the body and mind. It can be used as a soothing wind-down ritual, incorporating mindful breathing, visualisation, and energetic clearing to help you release the day, and prepare for a restorative night’s sleep.

Background music: “Pure Relaxation” by Chris Collins, licensed from indiemusicbox.