Ground & Rest In Spaciousness

This meditation is an invitation to pause and rest in spaciousness. Through gentle awareness of the breath, body, and sound, this meditation invites you to simply be for a little while. Allowing a few moments away from striving, doing, and welcoming some rest.

Journal reflection: Where do I find stillness in my life? Where do I resist it?

Background music: “Pure Relaxation” by Chris Collins, licensed from indiemusicbox.