Deepening Into Presence

This is a meditation that seeks to draw the you into an increased openness and awareness of the presence of your being. Presence is simply what is, but it can also be thought of as a relationship to being. In particular, this meditation attempts to help people to loosen their tendency to tighten and contract, whether to hold onto something or to protect against something. Instead, we practice allowing things to happen, and experience the joy that's underneath all phenomena, once loosen our habit of tightening.