Kids Releasing Into Awareness

This meditation encourages kids to become super meditators by keeping still while exploring their world with awareness. It begins with a practice of releasing tension and energetic knots, then developing a sense of what awareness is, and getting to know the body and emotions a little. It is meant to be fairly fun and engaging, while also opening into very deep practices suitable for children's health and happiness.

Reviews

I’m a 5 Starr Nederlandtador

I like meditations that are short. I am really proud that I completed this meditation. Even though, I am a very, very, very, I am a kid at heart. Thank you! I have learned how to hug the itch.😁