Head To Heart -- Finding Balance

We often find ourselves stuck in our heads. And we feel that's right because the head is where we're at, the center of our being. But on reflection, the head is wide open and free of any little person sitting inside, judging and deciding. By clarifying this, and by gradually moving our awareness to the heart or other aspects of our experience, we can find balance.

Let us allow the head to be a wonderful helper for the whole being, starting with the heart. This is a recording of a spontaneous meditation that I did on the condition of feeling a little bit of sadness. It does not go into sadness, but does bring gentle awareness to the heart region and gradually allows that to permeate the body.