Welcome.
Find a comfortable seated or lying position and begin to settle in.
Close your eyes gently and allow your body to relax deeply.
Soften your shoulders,
Unclench your jaw and let your hands rest loosely at your sides or in your lap.
Feel the support beneath you,
Like the earth holding you up,
And notice this safe,
Stable feeling.
Begin with a gentle breath.
Inhale softly through your nose,
Feeling your belly expand like a slow,
Steady balloon.
Then exhale quietly through your nose,
Allowing your belly to fall with ease.
Continue this gentle breathing.
Let each inhale arrive smoothly and each exhale release fully,
So soft that it could balance a feather resting at your nostrils.
With every breath,
Feel yourself growing more calm,
More present and more grounded.
As you breathe,
Become aware of the natural rise and fall in your belly.
Feel each inhale fill your lower abdomen and each exhale empty it completely.
After each exhale,
Pause for a brief moment in the stillness.
Notice this pause,
This sweet silence between breaths.
It is as if you touch a blanket of space,
A blanket of inner calm,
A quiet pause that refreshes your mind and your body.
In this moment,
Simply allow yourself to exist in this space of stillness.
Let go of any pressure or expectation.
You are giving yourself permission to rest fully,
To breathe fully,
To be fully present.
Imagine with each inhale that you draw in pure peace and light,
Filling your body with warmth and clarity.
As you exhale,
Feel any tension and any worries drift away,
Carried out on your breath.
Your breathing is light and soft,
Like a slow breeze.
With every breath,
Allow yourself to become even more relaxed,
Even more centered.
Keep breathing softly and allow your awareness to move inward.
Imagine that roots extend from the base of your spine down into the earth,
Anchoring and supporting you like a great tree.
You are firmly grounded,
You are stable,
And you are connected to the nurturing strength of the earth.
Here,
In this safe space,
You are free to open your heart and your mind to new possibilities.
Now bring your attention to the center of your chest,
To your heart space,
And notice a gentle warmth there.
This warmth is like a tiny candle or seed growing slowly.
Its glowing light slowly starts to get bigger.
With every breath,
This glow grows brighter and warmer.
It is the seed of abundance within you,
Expanding through your heart with every inhale and blossoming even bigger with every exhale.
Feel this warm light spreading through your chest,
Filling you up with gratitude,
With self-love,
And with a worth you know you're destined for.
Feel this warmth radiating from your heart throughout your whole body,
Warming your shoulders,
Your arms,
And even down to your fingers and toes.
Every cell of your being comes alive with this radiant energy.
As this golden light expands,
It dissolves any sense of lack or doubt.
You are safe in this glow,
And you feel continuously supported and loved and capable and guided.
Know that this warm light in your heart carries the energy of prosperity and deep self-worth.
It reminds you that you are deeply deserving of abundance in every form.
As you continue to breathe calmly,
Let this golden light grow until it surrounds you fully,
Creating a gentle shield of support and possibility around you.
If any small doubts or shadows arise,
Picture them as wisps of gray clouds drifting gently away on a breeze.
Watch them float off until they're gone,
Leaving the sky of your mind clear and blue and open.
You are safe,
And there is no room now for negative.
There is only now room for hope and positivity to enter you.
Affirm gently to yourself,
I am worthy.
I am enough.
I deserve all the good things coming to me.
Opportunities flow to me easily.
Abundance flows to me effortlessly.
I trust the flow of the universe.
Feel each phrase resonate through your being like a gentle wave.
Let each affirmation sink deeply into your heart.
Reaffirming your deep self-worth and openness to abundance.
Now I want you to imagine a clear golden river flowing right at your feet.
Its waters sparkle with light and carry offerings of prosperity and opportunities towards you.
Stand by the riverbank in your mind and feel peace.
You trust that everything you need is being carried to you on this gentle current of this river of abundance,
And you feel safe standing on its shore,
Connected to the endless flow of blessings.
Envisage yourself now in a lush,
Vibrant garden of plenty.
The air is warm and fragrant.
All around you flowers bloom abundantly and fruit hangs on every tree.
This garden is a reflection of your own life.
Rich,
Fertile and full of possibility.
As you walk through this garden,
You feel totally at ease,
Totally at joy.
And each step you take creates new fertile ground for opportunities to grow.
Everywhere you look in this garden,
The colours are so vivid and bright,
And the sense of abundance is palpable and it is throughout.
Listen to the soft rustle of leaves and the gentle trickle of a fountain nearby,
And breathe in the rich air of this place.
Let the sounds and sense of this abundant garden remind you of how rich your life truly is,
And how rich it will continue to be.
Now,
Place your hands over your heart,
Feeling its steady,
Gentle beat.
Thank your body for this calming breath,
And thank your spirit for this moment of peace.
Acknowledge the abundance already within you.
Acknowledge the abundance already around you.
And offer gratitude for the prosperity that is flowing into your life,
Now and always.
You have planted seeds of intention in this meditation.
Trust that they will now grow into your life.
Take one more deep,
Loving breath in.
And as you exhale,
Know that you are ready to receive all that is coming to you.
When you feel ready,
Slowly begin to bring your awareness back to the present moment.
Notice the air around you.
Notice the support beneath you.
And gently wiggle your fingers and toes.
Take one final deep,
Gentle breath in.
And as you exhale,
Slowly open your eyes.
Carry with you now this warm sense of abundance and calm as you move forward in your day.
Because you are worthy.
You are so powerful.
And you are open to all the prosperity that the universe provides.
