09:28

Four Gifts

Name: Four Gifts
Uploaded: 2024-11-01T23:16:23.949Z
Duration: 9 min 28 s
Channel: Beth Jaffe
Description: When life is wavy and one needs calming direction, this offering of four gifts will help. We start with some practice breaths and move into a guided relaxation. Then we embrace silence for four minutes. It is enough time to completely re-wire the brain to make room for better thoughts. We finish with a brief wrap up and gratitude.

by Beth Jaffe

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

When life is wavy and one needs calming direction, this offering of four gifts will help. We start with some practice breaths and move into a guided relaxation. Then we embrace silence for four minutes. It is enough time to completely re-wire the brain to make room for better thoughts. We finish with a brief wrap up and gratitude.

Relaxation Breathing Meditation Visualization Mindfulness Gratitude Conscious Breathing Visualization Technique Mental Mapping Directional Meditation Bell Meditation Ocean Waves

Meet your Teacher

Beth Jaffe

Missoula, MT

Meet your Teacher

Beth Jaffe

Missoula, MT

© 2026 Beth Jaffe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.