The Divine Hat Rack
07:17
07:17

The Divine Hat Rack

by Beth Jaffe

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35

Here is a guided meditation that also has three minutes of silence. The guided part invites you to imagine a divine hat rack that will help you find your way through the silence in extraordinary mode where breathing is everything. A simple mantra offered will also help. The primary invitation is to relax and enjoy meditating.

MeditationRelaxationBreathingMantraVisualizationMindfulnessExaggerated BreathingMantra RepetitionVisualization TechniqueExtraordinary ModeMindfulness Bell

Meet your Teacher

Beth Jaffe

Missoula, MT

Meet your Teacher

Beth Jaffe

Missoula, MT