Everyday Morning Gratitude (No Music)

Welcome to a new day, one that you have never experienced before. Let's welcome this new day with 11 minutes of embodied gratitude.

Begin your day unhurried, with time to arrive and land together. Choose any shape you like, and spend as much time in movement as your body calls for as you settle into a little more stillness.

You’re welcome to follow my gentle invitations during the practice or explore in your own way. If you practice this regularly, you might be captivated and intrigued by patterns that arise.

What are some of the things you are feeling grateful for today? I'd love to hear from you after the practice :)

Thank you so much for being here.

Ps If you enjoy gentle music with your meditations, you’ll find a version of this track with background music in my library.

Reviews

Very nice way to start this new day. I am grateful that this meditation found me. I feel better now. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Great practice to start the day. It was lovely without music