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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnn-Sofie Lindblom
Ann-Sofie är utbildad yogalärare och massör. Hon brinner för meditation, stresshantering och välmående. Hon vill gärna ge både barn, ungdomar och vuxna verktyg för att stilla oro och hitta ett lugn. Att meditera en stund några dagar i veckan kan göra under för måendet.
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Speaks English and Svenska
Joined Insight Timer in February 2024
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