Affirmations For Anxiety With Reiki & Alpha Frequency Music

This soothing 20-minute practice blends spoken affirmations for anxiety relief with Reiki energy healing and calming alpha frequency music to support emotional balance and deep inner calm. Both Reiki and alpha sound frequencies help guide the brain into the alpha-theta state—an ideal space for nervous system regulation and subconscious reprogramming.

This is where affirmations can sink in more deeply, gently shifting patterns of fear, stress, or overwhelm. Let this session support you in releasing anxiety, quieting the mind, and creating a more grounded, peaceful inner landscape.

I hope you enjoy it, and I would love to hear about your experience in the review!

Transcript

Hello and welcome! My name is Bailey and I'm a nurse practitioner turned Reiki Master Teacher and Sound Healer and I create distance Reiki healing sessions to help people who are struggling with anxiety, Stress, Or overwhelm or who are perhaps on a physical healing journey. In our session today, I'm going to be guiding you through a full body distance Reiki healing session with powerful affirmations to help reprogram any limiting subconscious beliefs that you may have that are causing you to have anxiety or stress. So there is nothing that you need to do to receive this session. The best thing is to find a comfortable place to relax and receive. So I invite you to get yourself nice and settled, Perhaps on your bed or comfortable chair. And once you have found your place, I invite you to bring your awareness inwards, Focusing on your breath, Inhaling deeply into your lungs and gently exhaling all of the air out, And gently exhaling the air out, And letting your breath guide you into this present moment. And if you haven't already closed down your eyes, I invite you to do so now as I begin sending you distance Reiki. And you can repeat these affirmations out loud after me, Or you can say them in your mind, Or just let them gently wash over you into your subconscious mind. And whatever you feel called to do is perfect for you. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I love and approve of myself. I trust the process of life. I am safe. I love and approve of myself. I trust the process of life. I love and approve of myself. I trust the process of life. I am safe. You can start to focus on your breath again. You can start to focus on your breath again. Letting it guide you out of our practice today. Perhaps taking a moment of gratitude for yourself. For taking this time to give yourself this moment of self-care and relaxation. And know that all is well. And you can come back to this practice as often as you like. It's always here for you. And when you start to feel like moving or bringing a bit of movement back in the body, Just doing so slowly and gently, You've just created a beautiful state for your body, Mind, And spirit to absorb these affirmations and bring about positive changes in your life. So just letting that linger as long as you feel called to. There's no rush. And thank you so very much for joining me today. It's always so wonderful to be with you. I'm sending you so much light and love and blessings. Have a wonderful rest of your day. And take care. Bye-bye.

Reviews

Oh yes. I love and approve of myself with reiki! I'm humming. TY