07:41

A Sacred Moment To Pause And Breathe

Name: A Sacred Moment To Pause And Breathe
Uploaded: 2025-12-17T18:01:46.547Z
Duration: 7 min 41 s
Channel: Amy Beckler
Description: This meditation is a beneficial and effective way to diffuse any difficult or distracting emotion as it occurs. Go inward, allow yourself to be with everything as it is in this now moment. No need to change or fix, just welcome and pause.

by Amy Beckler

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a beneficial and effective way to diffuse any difficult or distracting emotion as it occurs. Go inward, allow yourself to be with everything as it is in this now moment. No need to change or fix, just welcome and pause.

Meditation Emotional Regulation Mindfulness Breathwork Body Scan Gratitude Grounding Sacred Pause Practice Breath Awareness Diaphragmatic Breathing Full Body Breathing Gratitude Practice Grounding Technique

Meet your Teacher

Amy Beckler

Candler, NC, USA

Meet your Teacher

Amy Beckler

Candler, NC, USA

© 2026 Amy Beckler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.