Visualizing Ability To Lose Weight

Integrate a new belief in your ability to feel better about yourself and your body. This soothing meditation will guide you through affirmations and visualizations that reinforce your commitment to a healthier lifestyle and motivate you to stick to your New Year's resolutions. Recommended before you sleep, but can be done anytime you have an hour to commit to complete focus and relaxation. As you relax, you'll cultivate self-acceptance, envision your future self, and release doubtful and negative thoughts about your weight and body image.