Welcome to this Sunday night meditation.
It's so nice that you've taken some time just for you.
Maybe you're noticing that familiar Sunday night feeling.
The shift from slowing down.
To getting ready for another week.
Perhaps you've been enjoying the slower pace for the last few days.
And you wish the weekend could last just a little longer.
Or you're feeling that heaviness as Monday gets closer.
The alarm clock,
Your responsibilities.
And everything waiting for you in the week ahead.
Wherever your mind is.
Just stop for a moment.
And take a nice,
Slow,
Deep breath in through your nose.
And out with a sigh.
The weekend isn't disappearing all at once.
You the moments of rest.
And quiet you've had.
The laughter,
The things that brought you joy.
They're still a part of you.
Bye for now.
This moment is asking something different from you.
Not to prepare.
Not to rush ahead.
Not to solve the week before it begins.
Just to be here.
You don't need to carry the whole week tonight.
Let yourself say goodbye to the weekend gently.
And welcome the week ahead,
One moment at a time.
The weekend may be ending.
But the calm you found can come with you into the week ahead.
