1-Minute Sleep Affirmations For Peace

If you’re looking to create a sense of peace and calm before sleep, these gentle sleep affirmations may help you slow down, release the busyness of the day, and settle into a more peaceful state of mind. Allow these soothing reminders to guide you toward a restful night’s sleep.

Transcript

As you settle into sleep. I invite you to repeat these affirmations. To help bring a sense of peace and calm. I am at peace in this moment. I allow myself to slow down. I release the stress of today. My mind is becoming quieter. I welcome stillness and calm. I am surrounded by peace. I am calm. I am peaceful. I'm ready to sleep.