01:42

2-Minute Visualization Meditation For Sleep

Name: 2-Minute Visualization Meditation For Sleep
Uploaded: 2025-07-26T20:03:31.328Z
Duration: 1 min 42 s
Channel: Ann Wlodarczyk
Description: Are you having a hard time falling asleep? This short nighttime meditation invites you to let go of the day and ease into rest. Through a calming visualization of a warm evening and a softly glowing lantern, you'll begin to feel your body relax and your thoughts quiet. In just two minutes, allow yourself to drift into slumber and prepare for a peaceful night’s sleep.

by Ann Wlodarczyk

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Are you having a hard time falling asleep? This short nighttime meditation invites you to let go of the day and ease into rest. Through a calming visualization of a warm evening and a softly glowing lantern, you'll begin to feel your body relax and your thoughts quiet. In just two minutes, allow yourself to drift into slumber and prepare for a peaceful night’s sleep.

Sleep Visualization Relaxation Meditation Breath Awareness Sleep Preparation Visualization Technique Body Relaxation Safe Space

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

© 2026 Ann Wlodarczyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.