Welcome.
Let this be your time to gently return to yourself.
A time to slow down,
To listen and to remember what is already within you.
So find your comfortable space.
Allow your shoulders to soften,
Let your eyes rest.
There's nowhere to go right now but inward.
So take a long steady breath in and exhale slowly,
Releasing any stress or tension.
Feel your body settle like sand in clear water.
Your breath is the guide and as it flows it carries you to a quiet ancient place.
This is beneath the oldest tree in the forest.
It's hidden by vines and forgotten winds.
And this is a place where few remember and even fewer ever find.
Because it's not marked on maps,
It doesn't answer to names.
But it waits patiently for those ready to see.
A narrow path winds downward and it's lit by soft pulses of light in the stone.
You step gently,
Drawn by a feeling more than a thought.
It's the sense that something sacred is calling you.
And now you arrive at an opening in the earth.
And as you enter,
A hush wraps around you like velvet.
You're now inside the beautiful sparkling crystal cavern.
The walls they glow with gentle hues.
Rose,
Violet,
Moonlit blue.
And the crystals,
They rise like frozen waves,
Each one alive with quiet wisdom.
And you can feel their energy,
Loud or forceful but deeply knowing.
Now in the center of this glimmering space,
There stands a mirror.
It's carved from raw quartz.
It's ancient and clear.
There's no dust,
No cracks,
Just stillness.
So this mirror does not show your outer reflection.
It shows you who you are beneath all the noise.
It's the essence beneath the armor.
So as you step closer,
The mirror begins to shimmer,
Not with your face,
But with your truth.
Now you see the child in you.
It's wide-eyed and wandering,
Still holding dreams.
You see parts of you that ache and haven't had a voice for a while.
You see your strength.
It's the quiet kind,
The kind that keeps going even when no one's watching.
And you see beauty,
Not the kind the world grades or praises,
But it's the beauty of your own being.
It's your unique frequency.
It's the imprint only you can leave.
Some moments are hard to look at.
Memories rise like mist.
Old doubts echo like distant thunder.
But the mirror doesn't judge.
It just holds space.
Like the earth holds roots.
Like the sky holds stars.
And within that space,
Something begins to shift.
It's a softness.
It's a knowing.
It's a return.
And you begin to remember.
You are not broken.
You are not behind.
You are not too much or too little.
But you are a beautiful being of pure light.
Gathering,
Learning,
Unfolding.
And you are so deeply loved.
So,
Just breathe in deeply now.
And just take a moment to reflect on what you are imagining in the cavern filled with the golden crystal light.
As you exhale,
This golden crystal light is filling you.
It's moving through you.
It's gentle but strong.
It's washing away any dust of doubt,
The shadows of old stories.
This is the light of your truth.
It's your clarity.
Your protection.
So,
Let it fill your heart.
Let it anchor your body.
And feel it around you now,
Like a soft shield of shimmering energy.
This light and energy will travel with you as you return to the surface of your life.
So,
Now invite a sphere of this protective,
Warm,
Shimmering,
Golden,
Loving light to be placed all around you,
Your heart,
And this experience too.
So that all the positive,
Healing,
Clearing,
Serene benefits will stay with you.
So,
Gently bring your awareness back to your physical surroundings.
And just breathe in deeply.
And as you exhale,
Bring your awareness back to the room.
Roll your shoulders if that feels good.
And gently open your eyes and feel awake,
Alert,
And refreshed.
Take a moment now to thank the mirror,
To thank yourself for the courage it took you to look and the grace to heal.
And when you're ready,
Bring your awareness back to this moment,
Softly,
Kindly,
Fully.
You are whole.
You are seen.
You are loved.
And you are ready now to begin again.
Namaste,
My friend.
