Welcome to this gentle space for the heart of peace.
Emotional softening and calm.
I'm so pleased you're here.
Maybe today has felt busy for you.
Or maybe your heart feels a little heavy.
Or maybe you simply sensed the need to pause.
This is a space where you can just let go and be and feel into your heart.
There is only this gentle moment.
And the opportunity.
To return home to yourself.
So allow your body to settle into your comfy space.
Warm and cozy.
Feel the support beneath you.
Let your shoulders soften.
Let your neck release.
And your forehead is smooth.
And just simply notice that you have arrived.
In this moment right now.
So take a slow,
Comfortable breath in.
And as you exhale,
Just gently sigh it away.
Again,
Breathing in.
Allow your breath to fill your chest.
And breathing out.
Letting go of a little more of your day.
And again slowly breathing in.
And slowly breathing out.
Just feel your body softening.
Feel yourself settling into quietness.
And just resume your natural breathing pattern now.
Our hearts,
They respond to everything that we experience.
So when life feels uncertain,
Stressful or emotionally demanding,
We often tighten around the heart center without even realizing it.
And the muscles around the chest,
They can become protective.
So then our breathing becomes shallower,
The shoulders lift towards the ear.
And your body quietly prepares itself for challenge.
The beautiful thing is.
Your heart,
It just simply appreciates kindness.
So today,
That kindness begins with your breath.
So bring one or both of your hands softly over the centre of your chest.
Feel the warmth of your own hands.
Notice the gentle rise beneath your palms.
And sense your heartbeat.
Softly beating.
Now visualize your breath flowing directly through your heart.
It's just as though your heart itself is quietly breathing.
Inhale softness.
Exhale,
Tension.
Take a deep breath in.
.
.
Just create a little more space.
And breathing out.
Allow anything heavy to just gently melt away.
There's nothing to change here.
You're just simply breathing.
With warmth.
With gentleness.
With compassion.
For your heart.
Continue breathing at your own peaceful rhythm now.
Now,
With each breath,
You imagine a warm golden light.
This golden light is within your heart.
And with every inhale you take.
This light is becoming brighter.
And with every exhale,
The light is flowing through your chest.
And it's loosening anything.
That has been held there for too long.
It may be a worry,
A sadness.
A disappointment.
Just simply acknowledge.
And as you breathe out,
Just let them flow away.
Bring to your heart only kindness.
Now let your breath just become a little quieter.
Smoother Softer.
With every inhale,
Whisper.
I am here.
And with every exhale,
Whisper.
I can let go.
Beautiful.
Now your breathing is settling into its own gentle rhythm.
Simply allow this experience.
To unfold in whatever way feels most natural for you.
As you continue to breathe slowly and softly.
You see yourself standing at the beginning of a peaceful pathway.
The air is warm here,
It's comfortable,
Safe.
The ground beneath your feet feels so soft and welcoming.
With each easy breath you take.
You begin to walk.
There is no destination to reach.
Every step that you take seems to invite a little more softness into your body.
A little more spaciousness.
Into your beautiful house.
Ahead.
You notice a gentle glow.
Not bright.
Not Dastnik.
Simply a beautiful light that is waiting quietly for you.
And as you move closer.
This light it becomes softer still.
It shimmers with the gentle shades of emerald green.
But it is also interwoven with a delicate rose pink.
It's a beautiful life.
For healing.
For compassion.
For peace.
And these beautiful colors are woven together like silk.
You instinctively know that this is a place that is created especially for you.
And it is a beautiful sanctuary.
Where your heart belongs.
Can simply rest.
Just rest into your heart now.
Feel the light there.
Emerald green and rose pink intertwine.
Feel the love there.
Feel the compassion.
The kindness.
And now as you step into this beautiful space.
Everything begins to feel lighter.
The air around you seems filled with kindness.
And warmth surrounds you like the gentlest embrace.
There is nothing here asking anything of you.
Here there is only peace.
Only welcome.
Only love.
In the center of the sanctuary.
You notice the softly glowing heart.
Which has been formed entirely of living light.
It pulses gently.
Steadily.
And almost in time with your own heartbeat.
Each gentle pulse is sending waves of the emerald and rose light.
Flowing throughout the sanctuary.
Just feel it bringing calm with every ripple.
And as you stand before this radiant heart.
You begin to realize something beautiful.
Your heart is not judging you.
It is simply welcoming everything that you bring to it.
So now,
Anything within your own heart that you have been quietly carrying,
Whatever arises.
Just allow yourself.
To gently place it into this glowing heart of light.
And just simply allow it.
To be received.
And now you watch as the light embraces it.
Completely.
Nothing is rejected.
Everything is met with such compassion.
Everything softens.
And you are letting go.
With every slow breath.
Your glowing heart becomes brighter.
And with every breath its warmth begins to flow inwards towards you.
The soft emerald light is bringing healing.
The gentle rose light is bringing compassion.
Feel this light in your heart space.
It's flowing into your shoulders,
Your throat,
Your arms,
Your hands.
The hold of your back.
Your chest.
Feel the light flowing into your belly.
Bring healing to all your vital organs.
Flowing now down to your sacrum,
Your hips,
Thighs,
Knees.
Down through your chins and ankles,
Feet and hose.
The light continues to flow throughout your whole body.
And it's reaching every place within you.
That has longed for gentleness.
Every place that might have forgotten.
How peaceful it can be.
And now you notice the glowing heart is becoming larger.
Closer.
Now there is no longer any space between you.
And this beautiful heart of light.
And your own heart become one.
There was never any separation.
Because this peace has always lived within you.
And it has been quietly waiting.
Patiently,
Lovingly.
For this very moment.
So simply rest here for a few moments.
You are bathed in emerald peace.
Wrapped in rose compassion.
And you are breathing slowly and peacefully.
So softly whisper within your own heart.
With every gentle breath.
And return to the peace.
That lives within my heart.
And once more.
With every gentle breath.
I return to the peace that lives within my heart.
Just breathe those words deep into your heart.
Resting here.
Simply breathing.
Simply being.
Simply resting in the gentle warmth of your own beautiful heart.
Breathe into your heart now.
Feel the spaciousness that you've created.
The gentleness,
The warmth.
The peace.
Remember that this sanctuary does not disappear.
Because it lives quietly within you.
To whatever life feels overwhelming.
Whenever your heart longs for softness.
Whenever you simply need to remember the peace that has always been yours.
Just take one slow,
Nourishing breath in.
And gently breathe out with a quiet sense of gratitude.
Gratitude for this moment.
For your breath.
For your heart.
And for the kindness that you have given yourself today.
Wonderful.
So now just return to the natural rhythm of your breath.
The sounds around you.
Roll your shoulders if that feels good.
Give yourself a gentle stretch.
Just carry this softness with you.
Let it colour the way you speak.
The way you listen.
The way you meet yourself.
And the way you meet the world.
And may your heart continue to soften.
May peace walk beside you.
And may compassion guide your steps.
And remember.
Within you is this quiet sanctuary of beautiful light.
It's just waiting there to welcome you.
Home,
Home to you.
So thank you so much for sharing this peaceful space with me.
And until we meet again.
May you walk gently.
Breathe deeply,
And keep returning to the beautiful heart of peace that has always lived within you.
Namaste,
My friend.
