Yoga Nidra: Fall Asleep | 9hrs Of Music After Guidance

This Yoga Nidra track includes 30 minutes of guidance, followed by 9 hours of gentle music to help you with uninterrupted sleep. The track was created to help you relax your mind, your body, and your nervous system to allow you to drift off to sleep. The guidance starts with settling in to your space and then a breathing technique to help relax your nervous system. Then you will be guided through how to come up with your sankalpa for your practice, then led through a rotation of consciousness throughout your body, starting with your mind's eye. Examples of sankalpas that can be used for this practice: “My body and mind are peaceful” or “I am resting deeply,” or “I am letting go.” After the rotation of consciousness, you will be guided into sensing opposite sensations (right/left), then guided through a rotation of images, then pure awareness, and then gently repeating, “Let go” as you drift off to sleep.
Music: Floating by Maura ten Hoopen