Hello and welcome.
I'm so grateful to have you here with me.
My name is Amy and it is an honor to share this space with you.
Take a moment to get comfortable.
Tuning into your breath.
Inhaling deeply.
And exhaling deeply.
Fully emptying your lungs.
Bring one hand to your heart.
And one hand to your belly.
Just taking a moment to find stillness.
I love setting an intention for my practice.
Today my intention is simply,
I am love.
You are welcome to make this yours as well.
Or perhaps there is another that feels more in alignment with you today.
With your hands on your body,
Tune into how it feels to have this contact with yourself.
Inhale,
I am love.
Exhale,
Any part of you that does not believe this.
Inhale,
Worthiness.
Exhale,
Any part of you that does not believe you are worthy of love.
At the deepest root of love is a feeling,
An energy,
A frequency.
When you increase your alignment to love,
There is nothing more you need to do.
Simply be in this energetic field.
Out loud or in your mind,
Repeat these affirmations with me.
I am love.
I release all beliefs that do not align to this.
I am love.
I release all influences I've picked up that are not mine or do not align to this.
I am love.
My natural state is love.
I am love.
I am worthy of the highest love,
For it is who I am,
My most authentic self.
I am love.
To embody deeper self-love,
You simply need to focus your highest alignment and energy to love.
By aligning your energy,
Energetic blocks and lower-level frequencies fall away,
And you naturally increase your energy to your purest essence of love.
Bring your attention back to your breath.
Inhaling love and exhaling deeply.
Take another moment to appreciate the beauty and stillness of this space you've created.
How powerful just a few moments of stillness can be.
Bring your hands either into prayer pose in front of your heart,
Or place both palms on top of your heart.
The light in me honors the light in you.
Namaste.
