Hello and welcome.
My name is Amy.
Welcome to this beautiful and sacred space.
Today I'm guiding you through a meditation while sending you distant Reiki.
My intention is to support you in removing any blocks that are in your way from expressing yourself or being heard by clearing and balancing your throat chakra.
Find yourself in a comfortable position,
Either seated or lying down.
I invite you to close your eyes,
But you're welcome to keep them open if that's more comfortable for you.
As you begin to relax,
Set an intention to receive this Reiki,
And it will connect to you in whatever way is of your highest alignment right now.
Your throat chakra connects you to honest communication,
Self-expression,
And speaking your truth.
I'm holding a beautiful angelite crystal.
This crystal will assist in the depth of this healing for you.
Take a long,
Intentional inhale.
And as you exhale,
Feel your body relaxing deeper.
Allow yourself to disconnect from the outside world or any to-do lists or responsibilities.
Simply be here in this present moment.
If you notice your mind start to wander,
Bring it back to your breath.
Quietly whisper or say in your mind,
I express myself and am heard with clarity and confidence.
Let softness flow into your shoulders and upper back,
Releasing any pressures or stress you're carrying in this area.
Bring your awareness to your neck.
Your neck is the bridge between your heart and your head,
Allowing you to express yourself in a way that is connected to both your intuitive mind and your heart center.
Allow any tension in this area to release,
Simply letting it go through your exhales.
You may want to silently ask,
What are the root causes of any blocks or dense energies that I'm carrying in this chakra?
You may have feelings of unworthiness,
Fear,
Or anything similar come up.
If they do,
Acknowledge them and let them go,
Watching them dissolve as you stay with me here in this present moment.
Invite your throat chakra to open,
Knowing you are safe to be free,
Open,
And honest.
You begin to notice a ball of blue light at the base of your throat.
On every inhale,
This light expands,
Becoming brighter.
And on each exhale,
Any blocks in this area continue to dissolve.
You see this ball of light begin to spin,
Starting to look like a beautiful glowing wheel.
As it spins,
This light fills every corner of your chakra,
Moving any energies that are no longer serving you.
You may feel that you need to clear your throat or cough,
And you may feel a tingling sensation near your throat chakra.
All of this is a part of the clearing process.
It is also normal to not feel any sensations.
The experience you are having right now is perfect for you.
Allow yourself to fully surrender to this powerful energy as this wheel of blue light continues to clear and balance your throat chakra.
As this beautiful energy begins to slow down,
Notice the lightness around your throat and the stillness around your body.
Tune into your energy field as this healing energy surrounds and uplifts you.
Take a deep inhale,
Bringing your energy field back into your physical body.
Exhale as you ground yourself back into this present moment.
You may notice the effects of this Reiki over the days to come.
You may already feel it in areas other than your throat chakra.
Know that Reiki always knows where to go to best support you.
Bring one hand to your heart and one hand to your belly.
Thank yourself for showing up,
For taking time to connect to your truest essence,
And for being a part of this beautiful energy exchange.
The light in me honors the light in you.
Namaste.
