Ah,
So just take a nice deep breath with that.
Breathe into the body.
Okay.
Breathe into the body.
Ah,
Yes.
Beautiful,
Beautiful,
Beautiful.
And I'm just inviting you,
If you feel called to feel any movement that wants to come with the body,
This can be sometimes just a very gentle rocking forward.
It can also be a circular motion,
Or you could just get all,
You know,
Like crazy like.
Just feel into.
Does your body just want a little bit of movement right now?
And I'm going to start with the drum because the drum really helps us with this.
Movement is one of my four keys of embodiment.
Movement.
Okay.
So just breathing into your body and allowing your body to just move however it wants to right here,
Right now.
Giving yourself permission,
Whether it's a little movement,
Maybe you feel like getting up and just really full body movement.
There is no right or wrong,
My love.
There is no right or wrong.
Just feeling and breathing,
Feeling and breathing,
Feeling and breathing,
Feeling your body.
Ah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah,
Yeah playfulness is simply you being present to how creation desires to unfold in this moment opening your mind what playfulness means right here right now keep moving and breathe yeah and deep breath deep breath deep breath all the way into your body with each inhalation i want you to consciously make space in your body for more playfulness as you inhale make space in your body for more playfulness yes yes yes yes yes yes bodies yes yes yes emotions yes yes yes mind making space for playfulness making space for playfulness making space for playfulness inhale breathe it in breathe in the playfulness breathe in the light the frequency of playfulness call it into your body call it in calling in playfulness calling in playfulness calling it in we're calling it in we're calling it in we're calling it in we're calling it in yeah breathe it in trust trust yourself trust the intelligence of your being in each breath each breath right here right now you are creating more playfulness without expectation doesn't matter how it shows up in this moment my love trust your power trust this moment feel the vibration of it know that that is all that matters your intention your willingness bodies bodies bodies bodies bodies bodies physical bodies emotional bodies mental bodies with each inhalation with each inhalation you are making more space more space for playfulness yes yes yes yes yes give yourself permission yes yes yes my love yes yes yes my love my love breathing it in breathing it into all parts of your body breathing it into all of the places that don't feel safe to be playful breathing it in breathing it in breathing it in breathing it in exhaling exhaling you're releasing exhaling you're letting go of the tension exhaling you're letting go of the rigidity exhaling you're letting go of the boringness release boringness we release boringness we release the boringness release yes ah yes yes let it out let it out let it out bodies bodies physical body emotional body mental body on each exhalation each exhalation you are releasing rigidity on each exhalation you are releasing the belief structures that it's not okay to be playful that it's not adult to be playful that there's no reason there's no time there's no space for playfulness we're letting that all go letting it all go exhaling release release physical body release emotional body release mental body keep breathing in just keep inviting oh absolutely if you have dogs they love this stuff be playful with your dogs if you have children they love this stuff be playful with your children and know that your guides your angels all of the beings that support you are absolutely celebrating you right here right now in your playfulness rejoice my love rejoice with them they are watching you they are celebrating you right here right now breathe in breathe in breathe in the playfulness release exhale the rigidity the boringness release exhale the rigidity gundiya gundiya gundiya breathe breathe breathe move be silly be ecstatic be erratic be chaotic oh yes yes yes heart chakras yes yes yes heart chakras opening opening heart chakras opening front heart chakra now opening back heart chakra now opening to the love of your being opening to the joyousness right here right now opening to joy opening to joy opening yes yes yes yes ah yes yes yes oh beautiful taking three nice deep breaths in through your nose out through your mouth breathe strongly breathe powerfully set this set this plant this seed my love plant this seed of joyous playfulness into your life into your body right here right now we plant this seed plant this seed of joyful playfulness into your body into your physical reality right here right now my love yes that was so much fun yay
