09:22

Affectionate Breathing - Mindfulness Self-Compassion

Name: Affectionate Breathing - Mindfulness Self-Compassion
Uploaded: 2025-01-15T22:25:45.849Z
Duration: 9 min 22 s
Channel: Laetitia Di Franco - Freitas
Description: Welcome to A Journey To Mindfulness and to this guided Affectionate Breathing meditation, a core practice from the Mindful Self-Compassion program. This meditation invites you to connect with your breath in a gentle and loving way, nurturing self-kindness and grounding you in the present moment. Enjoy :)

by Laetitia Di Franco - Freitas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to A Journey To Mindfulness and to this guided Affectionate Breathing meditation, a core practice from the Mindful Self-Compassion program. This meditation invites you to connect with your breath in a gentle and loving way, nurturing self-kindness and grounding you in the present moment. Enjoy :)

Mindfulness Self Compassion Breathing Self Kindness Present Moment Body Awareness Affectionate Breathing Mind Wandering Breath Anchor Self Inquiry Hand On Heart Surrender To Breath

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

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