Breathwork Body Scan Recharge

In this guided meditation, we'll employ a rhythmic breathing pattern to recharge your energy and cultivate a sense of tranquility.
You'll inhale deeply for approximately 5 seconds, hold your breath briefly, and then letting go with an exhale.
As you breathe, I'll guide you through a mindful body scan, focusing on each joint and muscle group to release tension and promote healing.
The track will start and finish with a bell.