Yoga Nidra, Inner Smile Awareness

Experience profound relaxation with this guided Inner Smile meditation, potentially as restorative as several hours of sleep.

Settle into a comfortable, supported position, perhaps using a pillow under your knees and an eye mask to deepen the relaxation.

Simply listen to my voice, following along with kindness towards yourself. It's okay if your mind wanders—that's perfectly normal. In fact, your imagination is a useful tool in this practice.

Gently guide your attention back to the practice, the sound of the bells a gentle reminder to be present.

This ancient Taoist practice cultivates inner harmony and radiates a sense of well-being, extending compassion outwards. Imagine the benefits of regular practice: less stress, a healthier body and mind, deeper relaxation, and a brighter outlook. Let's begin.