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Quick Recharge Body Scan

Name: Quick Recharge Body Scan
Uploaded: 2024-09-17T21:06:38.146Z
Duration: 5 min
Channel: Adam Rogers
Description: Recharge on the go with this simple 5-minute body scan that's easy to memorize and practice anytime, anywhere. Using short, focused intervals, you'll learn to relax your body and mind, leaving you feeling refreshed and ready for whatever action you choose to take next.

by Adam Rogers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Recharge on the go with this simple 5-minute body scan that's easy to memorize and practice anytime, anywhere. Using short, focused intervals, you'll learn to relax your body and mind, leaving you feeling refreshed and ready for whatever action you choose to take next.

Body Scan Relaxation Recharge Short Meditation Loving Awareness Whole Body Awareness Directional Focus

Meet your Teacher

Adam Rogers

Guildford, UK

Meet your Teacher

Adam Rogers

Guildford, UK

© 2026 Adam Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.