
09:58
09:58
Anew With Gold
by Adam Rogers
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
3
This Autumnal (Fall) Season meditation, inspired by the art 'Kintsugi', invites you to heal and transform your perspective. Let go of the old and let come of the new, cultivating acceptance. You'll focus on your physical, emotional, and energy bodies. Visualizing a golden ointment pouring over you, healing and rejuvenating.
MeditationHealingTransformationAcceptanceVisualizationEmotional ReleaseEnergyKintsugiAutumnBreath AwarenessPhysical AwarenessSelf TransformationLoving AwarenessNatural Breath ObservationSeasonal TransitionPhysical Sensation AwarenessEmotional ConnectionsEnergetic Interaction AwarenessGolden Ointment VisualizationLetting Go Of Impurities
Meet your Teacher

Adam Rogers
Guildford, UK
