20:00

Cultivating Peace Awareness, Yoga Nidra

Name: Cultivating Peace Awareness, Yoga Nidra
Uploaded: 2024-02-21T18:15:03.006Z
Duration: 20 min
Channel: Adam Rogers
Description: Experience deep relaxation with yoga nidra body awareness. Unblock energy for peace, aiding sleep or enhancing your day. Visualize opening your heart, relaxing mind and body, inviting compassion and joy. Practice seated or lying with a blanket and pillow for support. Singing bowls accompany, maintaining wakefulness and deep rest.

by Adam Rogers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

Experience deep relaxation with yoga nidra body awareness. Unblock energy for peace, aiding sleep or enhancing your day. Visualize opening your heart, relaxing mind and body, inviting compassion and joy. Practice seated or lying with a blanket and pillow for support. Singing bowls accompany, maintaining wakefulness and deep rest.

Meet your Teacher

Adam Rogers

Guildford, UK

Meet your Teacher

Adam Rogers

Guildford, UK

© 2026 Adam Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.