Hi there.
Thanks for being here and thank yourself for taking this time.
Make sure you're in a comfortable space and of course position so that you can enjoy the next few minutes without interruptions and peace.
We'll start with three.
Deep breath in,
Inhale through your nose and exhale out through your mouth so that we can settle into where we are and let go of what doesn't serve us and does not need to accompany us now and after.
Let's take a deep breath in and exhale.
Let's take another deep breath in and let go.
Inhale this beautiful powerful light.
The sparkles are all around you and you exhale.
Let go of everything that does not serve you,
That drags you down,
That holds you back.
As you get into a comfortable breathing pattern for you,
With every inhale you inhale this beautiful powerful white light and you exhale anything that could be toxic to you in your body and in your mind.
And you have this beautiful recycling process ongoing while we are together which allows you to become more quiet,
More settled,
More at peace.
Allow your mind to take a rest but also don't judge it.
Allow it to think what it needs to think.
If it needs to be loud for a minute let it be.
Just meet your mind with love,
Non-judgment,
Only kindness,
Light.
Let it be.
Sat creed,
Love and societally.
Now place your left hand on your heart.
And your right hand on top of the left hand.
Feel the warmth.
You might feel your heart beat.
And allow yourself to be reminded.
The love is the ultimate guide.
The ultimate purpose of existence.
The reason for life.
Let's remind ourselves.
That love is acceptance.
Love is growth.
Love is freedom.
Love is unity.
Love is power and strength.
Love is our engine.
Out of love.
We make decisions.
And sometimes we need to make decisions to love ourselves first.
Because love is not violent.
And love is not suffering.
Love is here to make you feel good.
Your self love is here to make sure you make yourself feel good.
Take a deep breath in and inhale this beautiful light.
This beautiful stream of self love.
And you let go.
Of anything that doesn't serve you or does not bring you self love.
It's like the seed.
Can only grow roots and sprout.
If it's well,
Taken care of.
And then share.
Love has no rules.
Love is not an oppressor.
Love can be rough.
Can break your heart.
But love is understanding and accepting of the way that needs to be opened up.
And the path that needs to be taken.
Love doesn't have an ego.
Love is unconditional.
And we all have access to love.
But first,
You must access your own love.
Now take a deep breath in.
And you see this beautiful rose red colored light of love.
Take a deep breath in.
It opens your heart.
You open yourself up and you let go.
Love doesn't have armors.
Open yourself up to disputes that you might have had.
To people that you might think you won't understand.
And meet them with love.
With empathy and compassion.
Because the only thing that will make you happy is love.
It's not a car.
It's not a house.
It's not a dress.
It's not a new cell phone.
It's kindness.
It's growth.
It's passion.
It's learning.
It's love.
Now take a deep breath in again,
Inhale all this love and light.
Let it all sink in.
And sit with it and enjoy bathing in that love as long as you like.
And share that love.
So that we can elevate each other.
It's an essential.
And it begins all with us.
Take a deep breath in and exhale.
And let it all sink in.
And let it all sink in.
And let it all sink in.
And let it all sink in.
