Thank you for meditating with me.
Thank yourself for being here and taking this time.
Make sure that you're in a comfortable position,
Whatever that may be,
But suits you best.
And let's begin with three deep breath in,
In through your nose and exhale out through your mouth,
Allowing ourselves to settle into our position and space.
Let's take a deep breath in,
Hold it and let go.
Let's take another deep breath in,
Hold it and exhale.
Let's take another deep breath in and imagine this beautiful bright light entering your body.
Let's take a deep breath in,
Hold this beautiful life force and exhale and let go of it.
Let go of anything that doesn't serve or belong to you.
And your body sink into a position that your muscles relax,
Release any tightness.
If you feel any pain,
Breathe into it with peace and love and let go,
Let go of any low vibrations that could be bothersome.
Get into a comfortable breathing pattern and with every in breath,
You become more relaxed and more calm.
And with every out breath,
You're allowing yourself to let go and release.
Breathe in the peace and the love and breathe out,
Breathe out any stress,
Any fear,
Any anxiety,
Anything that doesn't serve or belong to you.
Now imagine you have thousands of beautiful bright sparkles that are around and filled up in your body.
They're flowing,
They're flying.
You're surrounded by these beautiful bright light by these sparkles.
They're elevating your vibrations,
Elevating your being,
Letting you feel warm and fuzzy.
These beautiful healing force nourishing your body,
Your soul,
Your mind.
Now imagine yourself running down this hill,
Ready to take off paragliding,
Fearless,
Confident and strong.
Your wings as known as your arms are ready to fly,
Ready to join the wrong with high vibrations.
And there you are taking off and you're looking down at your chosen stunning landscape.
Maybe it is thousands of beautiful trees.
Maybe you see a body of water.
Maybe it's a field of lush greens or beautiful flowers,
But you are flying,
Flying,
Flying with your arms that are your wings.
Your hair is touching the sky,
Being supported by it.
The sun is tickling your face.
You feel free and you feel strong and powerful.
You realize that on this flight,
You're able to let go,
Let go of anything that doesn't serve or belong to you.
As you're letting go,
These emotions are dissolving in the sky.
They're gently dissolving and they return back to you in this sparkling energy,
In this sparkling vibration.
And as you're letting go and it dissolves and transforms into these high vibrational sparkles,
You are your own engine,
Your own recycling engine from low vibrations into high vibrations.
You're letting go and you are receiving.
You are receiving the beautiful high vibrational sparkles.
You feel how your heart is open and filled with gratitude,
Gratitude towards mother earth that you're seeing towards the sun that you're feeling,
The wind that's playing with your hair,
The trees that you might be seeing,
The water.
And you're allowing yourself to release any happiness,
To release any burdens,
To release any patterns that do not serve you,
That do not belong to you.
And you're receiving,
Receiving this high vibrational sparkles,
This strength that fills you,
This energy of love and light that allows your path to be clear,
That allows you to walk on your path of pure love and pure light.
And you're taking it all in with deep gratitude and joy,
Renewing and refreshing yourself,
Realizing that you are your own recycling machine from low vibrations into beautiful high vibrations.
You can let go,
Transform and receive these beautiful high vibrations.
This is our being,
Our divine beautiful being.
We just need to open and allow ourselves that love that we are.
And as your flight is coming to an end,
You're gently touching the earth,
Surrounded and filled with high vibrational energy,
Taking that with you,
Knowing that you can access it at all times and anytime.
Now let's take another deep breath in,
Inhale this beautiful sparkling light,
Hold it and let go,
Let go again of anything that doesn't serve belong to you.
Now slowly come back into your chosen space and position.
Allow yourself to gently move your body,
Your toes,
Your fingers,
Move your neck and stretch your arms and when you're ready,
Open your eyes and don't forget to smile.
