13:47

Morning Med - How Our Mind Works

Name: Morning Med - How Our Mind Works
Uploaded: 2023-03-18T17:25:45.000Z
Duration: 13 min 47 s
Channel: Zamanta Archibold
Description: One of the ways to heal and grow is by understanding how our mind works. We spend too much time focusing on the past or future that we lose sight of the moment. Even when we meditate, we drift into thoughts. The key is not to silence the mind but to become more aware. Join me as we practice this awareness.

by Zamanta Archibold

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the ways to heal and grow is by understanding how our mind works. We spend too much time focusing on the past or future that we lose sight of the moment. Even when we meditate, we drift into thoughts. The key is not to silence the mind but to become more aware. Join me as we practice this awareness.

Meet your Teacher

Zamanta Archibold

Florida, USA

Meet your Teacher

Zamanta Archibold

Florida, USA

© 2026 Zamanta Archibold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.