You're welcome to the session.
I invite you to lay down or take a seat.
And get yourself comfortable.
You can close down the eyes if you wish.
And begin taking some slow,
Deep breaths.
In through the nose.
Taking a moment to scan.
Your heart space.
Your body.
Your mind.
Just seeing what's arising.
And perhaps letting go of anything that is sitting on the surface.
And placing a hand upon the heart space.
Feeling the warmth of your hand upon your skin.
Today we're going to practice a.
.
.
Heart space transmutation.
Transformation.
I'm going to begin by visualizing the heart space as a glowing ball of energy.
Or light.
Or flame.
And with the breath,
The heart's base grows stronger.
Obrada.
As we embody,
Embrace and become the heart space.
The hot space.
The self.
This area is part of us that is connected.
Connected to the divine.
Connected to us.
The witness.
It's the part of us that is This space is untainable.
Uncorruptible.
Whatever that comes in contact with it.
Cannot help but be transmuted.
Transformed to love.
Into compassion.
Take another slow,
Deep breath.
In through the nose.
Visualizing the heart space growing stronger and brighter.
We embody,
Embrace.
Become the heart space.
Going to practice a transmutation.
We're going to begin.
Breathing in to the heart space,
The feelings that are arising.
And then releasing love.
Through my highest self.
Heavy emotions transform into compassion.
Taking a moment to breathe in.
Thoughts arise.
Breathe them into the heart space.
Sensations arise.
Breathe them into the heart space.
Emotions,
Memories.
Anything arising.
Breathe it into the hard space.
And allow the pure.
Highest form of ourselves.
That flame,
That light.
To dissolve it.
To transform it.
Transmuted into love.
Any feelings of anger?
Resentment.
Anxiety.
Jealousy.
All those negative emotions,
All those heavy emotions.
You notice them arising.
Breathe them into the hard space.
Breathe out love and compassion.
The hard space is such.
It is pure.
And untaintable.
Uncorruptible.
And anything that he comes in contact with this space.
Cannot help but be dissolved into love.
And compassion.
Through my highest self.
Heavy emotions transformed into compassion.
Extending this practice outwards now.
To our family.
Our community.
To our workspace.
Perhaps to the world at large.
Breathing into the heart space their heavy emotions.
Breathing out love.
This practice is us.
Transforming.
Transmuting.
Not pushing away or discarding or getting the universe or some other force to.
.
.
Deal with it all.
It's us tapping into our highest self.
It's us.
Bringing it in and then releasing as love.
It's us taking a step towards positivity.
Towards healing.
Towards a connection to our highest self.
Of the Divine.
The spark within.
If at any time you notice a heavier motion.
Internally.
Or externally.
Breathe it into the heart space.
And allow it to transform it into love.
If you find yourself interacting with a friend or a family or a co-worker.
And they're not settled.
You can visualize breathing that heavier motion.
That distress,
That duress.
Into the heart space.
This pure and untaintable place.
And releasing it as love.
To decide if this practice is making a impact on the external world.
Or if it's just an internal practice for you alone.
But either way,
Even if it is only you alone.
If it transforms your view of the world.
And your actions,
And your inner state and being.
You will act differently.
You will be calmer,
Kinder,
More compassionate.
Which will in turn impact your actions.
Which will in turn impact the real world.
So either way,
This is a practice worth exploring.
We connect to the heart space.
Visualize it as a glowing ball of energy or light.
With the breath,
The heart space grows stronger and brighter.
So we embody,
Embrace and become the hard space.
We connect to this highest form,
This highest part of ourself.
And breathe in all heavy emotions.
Internal and external.
Allowing the highest part of ourself.
The heart space,
The witness.
Part that's perhaps connected to the divine.
To transform those heavy emotions into compassion.
Into love.
So this practice is one that you can choose to continue.
It's one that you can sort of leave on,
So to speak.
That you interact with people.
You maintain a little bit of a visualization of the heart space.
And as you breathe in,
Transforming all heavy emotions.
Into love and compassion.
And you're breathing that out.
Radiating love,
Radiating compassion.
Radiating care.
Those heavy emotions no longer.
Derail you or impact you.
But indeed,
You become the conduit for their transformation.
That's one option.
Or you can choose to release the visualization.
Returned back to the space.
And then continue with your day.
This practice is a visualization,
But it's also a practice of metta or loving kindness meditation.
The practice where you.
.
.
Wish yourself.
Others.
All living beings.
To be free of ill will.
Free of suffering.
Full of loving kindness,
And to be happy.
It's another way to foster those feelings and one that I find is quite powerful.
With that said,
May you be free of ill will.
May you be free of suffering.
May you be full of love and kindness.
May you be happy.
Thank you for joining me.
I'll see you in the next session.
