Short Guided Breathwork For Calm

In this session we introduce a short guided breathwork practice for calm. Breathe slowly, deeply, and in through the nose and out through the mouth. You can breathe along with me, or at your own pace (but just a tad slower than you were).

Transcript

Okay, So I want you to take a seat, Get a nice good posture. Shoulders back, Not too tense, Not straining. Before we get started, I just want you to loosen up your body a little bit. Move your arms, Move your head. Big overarm stretch. Feel a little bit of that tension drop. So what you're going to be doing is big deep breaths in through the nose and out through the mouth. I want to try and breathe in line with me and get those deep breaths sort of into your belly. There's two sorts of breaths, A small shallow breath, Which is like chest, But I want you to focus on your belly. So nice and big like this. So we're gonna begin the meditation now. I want you to close your eyes and just try and keep your breath in line with mine. If you fall out of sync, That's okay. Get it back and just focus on. Feeling your body and slow, Deep breaths. Let's close down our eyes. Big deep breath in. Okay, So gently open your eyes. To acknowledge how your body feels. And how your mind feels.