Change Is The Only Constant - Reality Check Podcast #178

"Whatever has the nature of arising has the nature of ceasing." Buddha - There is nothing in life that doesn’t change. Consider your body, your goals, your life. It is always changing and will always change. In this talk, I break down how mindfulness helps us to accept change and embrace it by living in the moment. By seeing reality as it is, for what it is, we can find peace. This episode of the Reality Check Podcast breaks down how the only constant is change.

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