Keep your eyes closed.
Start to observe the breath.
Feel the breath as it enters in at the nostrils.
Feel the breath as it leaves at the nostrils.
Just keeping your awareness at the tip of the nose.
Observe the movement,
The rhythm of the breath as it enters,
Leaves in the nostrils.
Feel the breath entering.
Feel the breath leaving.
Feel stillness growing in the mind.
The breath enters,
The breath leaves.
Stillness in the mind grows.
The thoughts drift away and your mind focuses on the breath.
Move your awareness to the ribcage now.
Feeling how the ribcage expands as you breathe in,
Contracts as you breathe out.
Feel the air entering,
Leaving.
And again,
Feel the mind coming towards silence.
Connect to that silence within.
Just watch the breath enter.
Leave.
Know that there's nothing but stillness.
Observe simply the breath.
The thoughts lose their importance as you observe how the thoughts just bring stress,
Contradiction.
How the thoughts have no substance.
They're constantly changing,
Contradicting each other.
True peace comes from observing the breath.
And the more you observe the breath,
The more you connect to peace and stillness within.
Connect to a point of white light within your heart.
Your original true nature.
You connect to stillness deep inside.
You start to realize that this stillness is who you truly are.
Watching the breath entering,
Leaving.
You feel nothing but silence within.
The point of white light within your heart guides you back to the peace that is your original true nature.
You connect to the silence here.
Connect to stillness within.
And as you start to connect more and more to this white light within,
You realize that this white light goes back to a source.
A source of love and light that created the universe.
This white light is within the hearts of all beings.
It's a spark,
An emanation,
A ray of light that comes from the source of love that's inside all beings,
Inside all of our hearts.
And now as you look closely at the white light within,
You see more clearly the qualities that it contains.
The qualities that have come from the source of all love,
All life.
Qualities of love,
Forgiveness,
Peace,
Bliss,
Happiness.
You see that the source of all love is deep within your heart and it teaches you to see the world and to see yourself just as the source sees you.
The source of love and life,
This entire universe,
Contains unconditional love,
Unconditional forgiveness and it sends light through to your heart asking you to forgive yourself for every single thing you've ever felt guilty about because there's a source of love that loves you unconditionally,
That forgives you unconditionally.
And as you feel this,
The tensions and the hardness within your heart start to soften,
The feelings of guilt start to dissolve and disappear as you know that you're forgiven.
There's a source of love that sends an emanation,
A ray in towards your heart that forgives you completely because the nature of the foundation of this universe is love,
Pure love.
In the eyes of the source,
You're loved completely,
All mistakes are forgiven.
You feel your heart softening as you see that the source accepts you completely,
Understands your sadness,
Your sorrows,
Understands your anger,
Your pains and simply forgives you,
Simply loves you unconditionally with no limits,
Understands all the pain inside you,
Fills you with compassion,
Unlimited compassion for all of your pains,
Doesn't judge in any way.
The source of love that created the universe is love itself.
It cannot judge because you are an emanation,
A ray of light of that divinity and it forgives you completely,
Loves you completely,
Shows you unlimited compassion for every ounce of sorrow you've ever felt.
And the light of that source continues to shine through to your heart forgiving you for every tiny mistake you've ever made,
Showing you compassion for every ounce of sadness you've ever felt,
Softening,
Melting your heart,
Filling it with light,
Filling it with a beautiful light of love and your heart starts to fill with light.
You feel that there's a source of love and light that loves you completely and unconditionally.
You don't have to do anything or be anything.
This source loves you.
There's nothing to prove,
No reason to prove anything because the source of love and light is sending its light,
Its unconditional love into your heart,
Accepting you,
Forgiving you,
Touching your pain,
Dissolving your pain,
Showing you compassion and love for any pain you've ever had,
Any pain you've ever held within.
The source of love and light sends you through unlimited compassion,
Turning your pain into love,
Softening all the areas of pain within your body,
Within your heart,
Filling them with love,
Dissolving the tensions within.
Your heart softens,
Melts,
The hardness,
The tension,
The energy,
The energy,
The energy,
Just dissolve away.
Your heart becomes softer and softer.
Your heart melts completely.
You see yourself,
Exactly how the source of unlimited love sees you.
It shines love inside you.
Since unconditional love accepts you completely for who you are,
You don't need to be anything,
Do anything,
You're just loved.
Nothing you need to prove or do,
You're loved completely for who you are,
Unconditionally for who you are.
This light that you see in your heart is an emanation of the light of the source,
A part of that divinity that created the universe through love,
Through unconditional love,
Is deep inside you,
Constantly working to fill your heart with love,
To soften the tensions within,
To melt,
Dissolve any pains inside,
To keep your heart constantly filling with love,
Constantly melting.
That love continues to melt through your heart,
Continues to soften,
And the quality of the light here shows you what it feels like to be loved completely.
Your heart melts more and more,
Dissolves more and more.
The light fills you,
You connect back to the source of infinite love.
You feel its love entering into your heart like raindrops that are constantly softening.
These drops of light that enter into your heart show you more and more how you're loved completely,
How there's no restrictions on the love that comes from the source,
Just complete acceptance of who you are.
Whether you have good days or bad days,
The source of unlimited love loves you equally.
It doesn't need you to be anything,
To do anything.
It loves you completely unconditionally for who you are.
This is true love,
Love with no limits,
No restrictions.
It's not a love that asks for anything,
It's a love that created you,
That plants unconditional forgiveness in your soul,
Unconditional compassion,
Unconditional light,
Unconditional love.
It softens,
Melts your heart at every moment and does nothing but accept you completely for who you are.
It loves you completely for who you are.
There's nothing but love within,
Nothing but a softening deep within.
You feel yourself loved,
Accepted completely.
You feel deep love within your heart.
And the light of the source now expands throughout your heart,
Melts every chamber,
Softens every chamber,
Accepts you completely for who you are.
And just light remains within your heart.
There's nothing you need to prove,
Nothing you need to do.
You're loved unconditionally,
Completely with no limits.
Your heart softens and melts,
Just love remains within you.
And you realise that the nature of the mind is only to defend you,
But that you don't need to go back to the mind now,
Because if you're loved unconditionally,
There's nothing to defend.
You can say goodbye to the mind,
To its thoughts and simply enjoy the bliss of the unconditional love that comes from the source.
You can rest in this love,
This unconditional love.
You can enjoy this unconditional love at every moment of your life.
This unconditional love fills your heart,
Melts every chamber,
Moves now throughout your body,
Sends it light throughout your body,
Softens and melts so that the only experience you have is this softening,
This unconditional love that accepts you completely.
You feel rested,
Contented here.
No reason to move away from this feeling of being loved completely.
You feel,
Acknowledge the source of all love within your heart.
You enjoy this feeling and you create the desire,
The want to be connected to this feeling for all of eternity,
To feel loved unconditionally for all of eternity,
To be accepted and loved for who you are,
To be connected to the source of all love forever.
Your heart softens more and more,
Dissolves more and more and nothing but love remains within.
Light remains and you feel loved unconditionally.
Your body fills with love and light.
Your heart softens.
You see your entire body filled with light.
Your consciousness remains here in the awareness of the love of the source,
The unconditional love of the source.
And as you enjoy this sensation,
You promise yourself to always connect back to the source,
To always feel loved unconditionally because this is true bliss,
True happiness,
Nothing to prove.
Just enjoy the feeling of being loved.
Light grows within your heart.
Your heart softens at every moment.
Your heart dissolves,
Melts and you feel nothing but unconditional love within.
Connect to the softness within your heart.
Light enters your love unconditionally.
This light,
This love that you feel within is who you truly are.
You feel love,
Bliss,
Complete happiness within.
The outside world loses its pulls,
Its desires,
Its need to prove anything.
You simply be,
Simply enjoy being in the radiance of the love of the source.
Every cell,
Every molecule within you dissolves in the presence of the light of the source.
You realise all the love you've ever searched for is here,
Deep within your heart.
Cells and molecules within you fill with light.
Your heart dissolves,
Your cells dissolve.
This light shines within you.
You're loved completely by the source of all love,
All life.
The source of infinite love that created the universe,
That created the love within the universe.
It's here inside you,
Inside your heart as an emanation of love,
As a ray of light.
It illumines,
Keeps light within you forever.
It shows you true love,
True unconditional love.
The light within your heart glows brighter and brighter,
Reaches to every cell,
Every molecule within your heart,
Fills your heart entirely with light,
With love,
The love of forgiveness,
Acceptance.
Every cell glows lighter and lighter,
Melts,
Melts.
You're loved completely,
Unconditionally,
Nothing to prove.
You feel,
Experience and enjoy the love of the source as it grows within you,
Brings light to every part of your being,
Softens every part of your being,
Melts,
Dissolves within.
You feel light within each cell,
Softness deep inside.
As your heart melts more and more,
You connect more and more to the source.
There's nothing but light within.
You keep this feeling alive within you always.
You know you never need to search or look anymore.
The source of unconditional love is deep within you now and will always be deep within you.
You rub both palms together,
You generate warmth in the palms,
You take the bottoms of the palms above the eyes,
You slowly move your hands away,
Slowly opening the eyes,
Keeping the feeling of having the source of love and life that created the universe inside you,
Always loving you,
Forgiving you,
Teaching you to be happy,
Teaching you to feel happiness that comes from within.
Your heart softens and melts.
