The Secrets Deep Within

A guided meditation beginning with a focus on the sensations of the breath, to extend stillness in the mind. Then bringing your awareness to the thoughts and their non-permanence and connecting you instead with the white light which emanates peace, love, and acceptance - your true nature. Runs for 21 minutes and 52 seconds, in a male English voice.

Transcript

Keep your eyes closed.

Start to observe the breath.

Keep your awareness just at the tip of the nose.

Feel the breath entering,

Leaving.

Feel a sense of stillness drawing into the mind.

The breath enters.

The breath leaves.

The thoughts lose their importance as the breath draws you towards peace and inner stillness.

You breath in.

You breath out.

The ribcage expands.

The ribcage contracts.

Stillness and silence.

Grow in the mind.

Continue observing the ribcage expanding,

Contracting.

Continue feeling stillness growing within.

Just keep your awareness at the tip of the nose.

You feel the breath enter.

You feel the breath leave.

The breath pulls you in,

Draws you in to a stillness that naturally lies deep within yourself.

You feel the ribcage now expanding,

Contracting.

Your mind remains focused on the breathing.

You get pulled in to more and more stillness.

More and more silence.

Continue to feel the sensations in the ribcage.

You continue to notice how your awareness is pulled away from the mind and the distractions of the mind.

And how your awareness is pulled back into silence by the breath.

You start to observe the thoughts now,

Not reacting to them.

Just seeing them as waves.

They're coming.

They're going.

They're constantly changing.

They're contradicting each other.

You just watch them without reacting.

They're just waves that come and go.

But as you observe the breath,

Your connection remains with the breath,

With the stillness deep within.

You're now the observer of the thoughts that constantly come and go.

Not affected by them.

You're just watching them.

They enter.

They leave.

You continue observing.

You continue working into silence,

Into stillness.

As you're drawn closer and closer into stillness.

As you remain as the observer of the thoughts.

Just watching thoughts enter and leave.

You become too the observer of the feelings.

You see different feelings entering in at different parts of the body.

But again leaving.

You continue to connect to your inner stillness.

Your inner silence.

You continue to observe.

Stillness.

Silence within.

There's a point of white light deep inside you that is your original true nature.

An observer that's beyond the thoughts,

Beyond the feelings.

An observer that simply watches,

Unmoved.

That sees the thoughts constantly changing,

Not having any permanence.

That sees the feelings constantly changing,

Again not having any permanence.

This white light,

This peace within,

Starts to emanate throughout your body.

Starts to send vibrations of white light.

Vibrations of peace.

Into each cell,

Each molecule within you.

Reminding you that your original true nature is peace.

Is stillness.

The thoughts are not you.

The feelings are not you.

The perceptions that the mind creates are changing all the time as well.

They are you.

You see the white light within shining more and more brightly now.

This peace,

This stillness within,

Is who you truly are.

The white light emanates from the centre of your heart.

Observe this white light.

The nature of the peace.

The nature of the stillness here.

This white light emanates throughout your body.

Touching each cell,

Each molecule within you.

Reminding you that this peace is your original true nature.

You're nothing but peace.

Nothing but stillness.

The mind tricks you into thinking that stillness,

Peace,

Are to be found in the outside world.

Whereas the truth is that they're always there.

Inside you.

This is who you truly are.

And just in your mind's eye now,

You see a beautiful valley.

And as you look across the valley,

Beyond the mountains,

You see into the sea.

And as you look deep into the sea,

You see that this is where the first cell of life appeared on the planet.

The first strand of DNA,

Of intelligence.

You observe how this cell divided,

Divided.

How this became the first forms of life on the planet.

And into the first forms of sea life.

Continued to divide.

Became the first forms of life that existed on the land.

Divided further and further.

Over millions of years.

The forms changed.

Became more complex.

Eventually that first cell of life,

As it continued to divide,

Entered.

Became the first humans on the planet.

Continued to divide over the millennia.

Eventually entered into you.

The first cell of life is deep within you.

And it contains all of the secrets.

The answers to the questions of the universe.

As this form of life came to being,

The form of life that you existed,

This human body,

The mind tricked you into thinking that the answers to life lie in the outside world.

But that first cell of life that appeared on the planet is deep within you.

It's divided many millions of times.

But it's programmed inside your DNA,

Inside yourselves.

The secrets,

The answers to life,

That your mind has told you exist in the outside world,

In fact exist within you.

The intelligence of life is deep inside you.

To find it,

All you have to do is to have faith.

To stop searching.

To observe the mind being detached from it.

And to have the faith that the answers to life,

The universe,

That deep inside you,

They're programmed into your DNA.

All you ever have to do to find your faith,

Your answers,

Is to close your eyes,

To look inside.

That first cell of life is there.

Your gift from the source of all love and all life,

That created the love that is the universe.

That gift from the source is deep inside you.

You don't need to look or search,

As the mind directs you to,

To the outside world.

Just observe the mind,

See how it's constantly fluctuating,

Changing.

But see how that strand of DNA is inside you.

The answer to all life.

The greater intelligence that is life,

Is inside you.

Just have faith in that white light,

Filled with peace,

That emanates inside you.

Herein lie all of the secrets to the universe.

Not in the outside world where the mind directs you,

But deep within,

Where faith directs you.

You don't need to look.

You don't need to search anymore.

Everything you've ever looked for,

Everything you've ever searched for,

Is here.

The first cell of life exists deep within your heart.

And the answers to life are to be found deep within your heart.

Where the white light emanates,

Brings you peace,

Love,

Compassion.

Unlimited peace,

Unlimited love,

Unlimited compassion.

These are the secrets to life.

These are your gifts from the source of all love and all life.

The created,

The love that is the universe.

The answers to all life,

All the secrets,

Deep within you,

Deep inside you.

You don't need to search.

You don't need to look.

Here is where you'll find true love.

With your eyes still closed,

You see the beautiful white light emerging within you,

Growing all the time,

Filling each cell,

Each molecule within you,

With unlimited peace,

Unlimited love.

Your entire body fills with white light,

Floods with white light.

As you realize that everything you've ever searched for is deep inside you,

Deep within your heart.

It was programmed into your DNA millions of years ago,

At the beginning of time.

It's always been inside you,

Always will be inside you.

You just need to observe the white light within.

Go beyond the thoughts,

The tricks of the mind,

And connect back to the white light.

Connect back to your faith in the universe.

The white light grows,

Shines brightly inside you,

Emanates from your heart.

Your entire body is flooded,

Filled with white light.

Hearing lie your secrets,

Hearing lie your answers.

You remind yourself every time you need to connect back to the white light,

The peace within you.

You just need to close your eyes,

And see the white light there.

All of the answers to the universe,

To the secrets of the universe,

Lie deep within you,

In this greater intelligence.

It's programmed into your cells,

Into your DNA.

It's in the white light within your heart,

The peace,

The love,

The unlimited love,

Unlimited compassion here.

As you remember this,

You promise yourself to keep connecting back to yourself,

Every moment of every day.

You see the white light within,

You rub both palms together.

You generate warmth in the palms,

You take the bottoms of the palms above the eyes.

As you bring warmth back into the eyes,

You slowly move your hands away,

Slowly opening the eyes.