22:06

Coming Back To The Present Moment

Name: Coming Back To The Present Moment
Uploaded: 2021-06-25T16:09:56.000Z
Duration: 22 min 6 s
Channel: Yoga Sutra Shala
Description: A guided meditation which leads you to stillness, acceptance, and trust via a brief visualisation, encouraging you to focus on the breath, let go of thoughts and be one with the present moment. Runs for 22 minutes and 6 seconds, in a male English voice.

by Yoga Sutra Shala

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation which leads you to stillness, acceptance, and trust via a brief visualisation, encouraging you to focus on the breath, let go of thoughts and be one with the present moment. Runs for 22 minutes and 6 seconds, in a male English voice.

Meditation Stillness Acceptance Trust Time Harmony Fear Present Moment Eternal Now Rib Cage Expansion Cyclical Nature Light Expansion Fear Mind Breathing Breathing Awareness Breath Connection Light Visualizations Presence Visualizations

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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