Keep your eyes closed.
Start to observe the breathing.
Feel the breath enter.
Leave.
Feel the movement in the rib cage.
The rib cage expands.
Contract.
Stillness grows within the mind.
Breathe in.
Breathe out.
Keep connecting your awareness more and more to the breath.
As you connect your awareness to the breathing.
You observe the thoughts.
You observe how the thoughts are constantly changing.
How they contain no peace.
And you find peace within the breath.
So you continue to observe.
The in breath.
The out breath.
Feeling the peace that enters.
That you connect to.
Every time you observe the breath entering.
Every time you observe the breath leaving.
Your rib cage expands.
Contracts.
The out breath connects you more and more to silence.
To peace.
As you continue observing.
Connecting to the breath.
You find yourself connecting.
To a point of white light.
Deep within yourself.
A point of white light that represents your original state of peace.
Represents who you truly are.
And as you feel connected to this white light.
You start to observe.
Realize the qualities here.
You start to feel peace within.
You start to observe the love.
The unconditional love within you.
You start to observe bliss.
Happiness.
You start to observe compassion.
Contentment.
And you realize that all of these are your original qualities.
The more you move your awareness away from the mind.
In a place where you don't react to the thoughts you just observe them.
You can connect back to your heart.
And see who you truly are.
The thoughts are simply distractions.
Waves that are coming and going.
Often contradicting each other.
They bring no peace.
Just wild thoughts that constantly change.
And you observe them.
Not reacting in any way whatsoever.
You watch them coming and going.
And deep within you,
You observe your heart.
Full of light now.
A light that expands from the white light deep within.
And you see the love,
The compassion.
The bliss.
The peace that emanates from this point of white light.
And you feel how this point of white light is connected to the source of all love.
All light.
How it shines deep within you.
How your original nature is peace and love.
And this white light starts to shine throughout your body now.
Reaching each cell,
Each molecule,
Each organ,
Each muscle.
Connecting you back to your original nature of white light.
Reminding yourself of who you are.
Showing you the peace,
The stillness,
The love.
That's part of your true nature.
Showing you that deep down within yourself,
Lies a source of compassion.
A light within you.
That comes from the source of all light.
All love,
All compassion.
The unlimited source of these good qualities.
The unlimited source of compassion,
Of bliss,
Of love.
The drop of its light within you,
Within your heart.
And this unconditional love,
Unconditional compassion,
That's a gift from the source of all light and all love,
Shines deep inside you and reaches through to each cell,
Each molecule within you.
Shining its light,
Its love.
Bringing you close to who you truly are.
Bringing you close to peace,
To bliss,
To love.
Showing you white light throughout.
Your entire body becomes filled more and more.
White light continues to shine within.
Leaving you feeling freer,
More liberated.
Your heart shines.
Love,
Compassion,
Softness.
This reaches throughout your body.
Everything feels soft within.
A beautiful light shines inside.
The light shines more and more brightly,
Connecting you back to the compassion,
The love,
The peace,
The stillness,
That you truly represent.
As a child of the source of all love,
You feel this love growing within you.
You know yourself as a child of the source of love of the universe.
This love fills you entirely.
This stillness fills you entirely.
There's nothing but light and love within you.
And you remind yourself that any time you need to connect back to this light,
This love within yourself,
All you ever have to do is to close your eyes.
Feel the light swelling within you.
You only ever have to close your eyes and touch the peace within.
And to disconnect from the mind,
To move the awareness into the heart,
Into your true being,
You just need to observe the breath.
Become the detached observer of the thoughts,
Just seeing them as waves.
And then by disconnecting from the mind,
By not reacting to it,
By just observing it,
You can connect to the peace within,
The white light within,
The gift of love and light that the source of all love and life has left within you.
You remember this.
You remember your connection to the source and the light and love that's within you.
You keep this feeling alive within yourself.
You rub both palms together,
Generating warmth in the palms.
You take the bottoms of the palms over the eyes,
Slowly move the hands away,
Slowly opening the eyes.
