10:52

Forgiveness Meditation

Name: Forgiveness Meditation
Uploaded: 2022-05-14T11:21:24.000Z
Duration: 10 min 52 s
Channel: Arthur Lee
Description: This is a powerful forgiveness meditation wherein we first generate forgiveness and compassion towards ourselves, before turning our gaze outward towards those who may have hurt us. It's helpful if you are carrying anger, hurt, or resentment from something recent, current, or in the past.

by Arthur Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

343

This is a powerful forgiveness meditation wherein we first generate forgiveness and compassion towards ourselves, before turning our gaze outward towards those who may have hurt us. It's helpful if you are carrying anger, hurt, or resentment from something recent, current, or in the past.

Forgiveness Meditation Self Forgiveness Compassion Anger Hurt Resentment Emotional Pain Breathing Body Awareness Emotional Release Deep Breathing Hand Positions Giving Forgiveness

Meet your Teacher

Arthur Lee

Vancouver, BC, Canada

Meet your Teacher

Arthur Lee

Vancouver, BC, Canada

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