Yoga Nidra For Older Yogis: Encouraging Self-Discovery

This Yoga Nidra session focuses on self discovery. We begin by lying down comfortably, closing your eyes, and centering yourself with deep breaths. Set an intention towards self discovery as you relax and let go of tension. Visualize a journey guided by a soft, illuminating light, encountering different aspects of yourself without judgment.

Embrace emotions as they arise, acknowledging them as signposts. Express gratitude for this journey of growth, and slowly return your awareness to the present, taking newfound insights with you into your day. Namaste.