Let's take a magical journey to the sea.
Imagine you are lying comfortably on the beach under the shade of a brightly colored umbrella.
Close your eyes or lighten your lids and open your ears to the wondrous sounds of the sea.
Take a big breath in and let the salt air fill your nose,
Throat,
And lungs.
You hear reeds of tall grass rustle as they blow gently in the breeze.
Waves gently crash against the shoreline,
Sizzling foam that disappears from the sand.
A bird magnificently spreads her wings as she soars above the water's edge,
Searching for her next fishy snack.
A fish springs out of the water and quickly plops back down under the water,
Keeping safe for now.
An egret elegantly struts down the sandy beach past you,
Elongating from her tall neck to the tip of her feathers,
Moving ever so gracefully.
This place makes you feel instantly happy.
There's so much here to see and observe.
The ocean is truly magnificent.
You notice how lucky you feel to live on this beautiful planet that has places like this beach for you to enjoy.
As you lie there,
So very still,
Listen to the birds chirping and talking to one another overhead.
Watch the waves crashing against the shore and feel the sweet saltwater breeze kissing your face.
Take a few deep breaths on your own now and soak in all the goodness of this very special place.
When you're ready to return from your seaside relaxation adventure,
Wiggle your fingers and toes a little,
Then your arms and legs a little more,
Slowly inviting movement back into your body.
Take a big breath in through your nose,
Filling your belly and chest,
Stretching your arms overhead,
And maybe letting out a yawn or a sigh.
Remember,
You can come back here anytime you wish for another adventure in relaxation.
Just close your eyes and imagine the big,
Beautiful sea.
All the light in me sees all the light in you.
Namaste,
Yogis.
You can also come back here anytime you wish for another adventure in relaxation.
