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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicole Smith
Hello! Nicole is a certified yoga teacher. She is also certified to teach children's yoga and yoga nidra. She loves to share her love for yoga and the many benefits. She is here to provide a safe & comfortable space. With physical practice & meditation, her goal is to help quiet the mind and help you connect with your mind and body.
About
Speaks English
Joined Insight Timer in January 2021
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