10:20

Drift Into Stillness: Theta Sleep Journey

Name: Drift Into Stillness: Theta Sleep Journey
Uploaded: 2026-02-14T05:58:47.018Z
Duration: 10 min 20 s
Channel: Khushboo Harjani
Description: Allow your body to soften and your breath to slow in this 10-minute sleep meditation. Supported by subtle theta waves, you’ll lengthen your exhales and gently settle your nervous system. A calming body scan invites deep physical release, preparing you for restful, uninterrupted sleep. Simply lie back, breathe out longer than you breathe in, and let yourself drift.

by Khushboo Harjani

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow your body to soften and your breath to slow in this 10-minute sleep meditation. Supported by subtle theta waves, you’ll lengthen your exhales and gently settle your nervous system. A calming body scan invites deep physical release, preparing you for restful, uninterrupted sleep. Simply lie back, breathe out longer than you breathe in, and let yourself drift.

Sleep Meditation Body Scan Breathing Nervous System Relaxation Self Acceptance Grounding Mindfulness Extended Exhale Breathing Full Body Relaxation Grounding Technique Mindful Awareness Permission To Adjust

Meet your Teacher

Khushboo Harjani

Jakarta, Indonesia

Meet your Teacher

Khushboo Harjani

Jakarta, Indonesia

© 2026 Khushboo Harjani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.