Hi and welcome to the light meditation I Invite you to find a comfortable seated position You can sit on your bed on your mat Maybe sit on a yoga block or a bolster Allowing your spine to lengthen and You can prepare a candle in front of you Once you've found a comfortable position You can rest your palms on your knees allow your shoulders to drop down Allow Your neck your jaw and your face muscles to relax as You watch the flame of the candle in front of you.
I Invite you to Start to deepen your breath breathing in through your nose and Breathing out through your nose allowing your gaze to soften towards the flame and just observe how beautiful the flame is as Flickers in front of you observe the color of the flame Observe the brightness of the flame and now slowly invite the flame into your heart as You gently close your eyes Imagine that beautiful flame that beautiful light slowly Moving towards your heart You can now feel the light at the center of your chest Feeling the warmth of the light At the center of your chest Now the light slowly expands from your heart towards your neck Feel that warmth Within your neck the light slowly travels up from your neck Towards your jaw the light travels towards both of your cheeks your tongue your lips the light travels Into both of your eyes Feel the warmth within your eyes The light travels into your ears Feeling the warmth within your ears this beautiful light now travels Towards your head Your entire head your forehead is now filled with this beautiful light The light now travels into your Nostrils as you deepen your breath feel the warmth of the light within your nostrils this beautiful Orange light now travels down Down towards your chest towards your shoulders Through your arms the light travels all the way down towards your palms and towards all ten fingers Feel the warmth of the beautiful light within your palms within your fingers This light now travels Up towards your shoulders Down towards your chest Through your lungs And towards your stomach the light travels to all of your organs to your liver your kidneys your gallbladder your large and small intestines Feel the warmth of the light within your entire Stomach area the light now travels down Towards your hips Filling up your hips with warmth of this beautiful light Feel the light now travel down both of your legs through your thighs your knees your shin and calf Traveling down towards your ankles your feet and all ten toes Feel the warmth of the light within your feet The light now travels from your legs Towards the base of your spine It travels Through your spine all the way up Towards the center of your chest Your entire body is now filled with this beautiful orange light Notice the warmth within your entire body The light now expands towards your family and your friends visualize the light Being received by your family your friends the light now travels towards people Who like you?
Whom you like and people Who might not like you or whom you may not like?
They are all filled with this beautiful light now imagine this light Expanding Out of your body the light grows bigger and bigger and expands towards the space around you Imagine the light Filling up your room this beautiful light now expands out of your room into the entire building The light expands further and further Towards your entire area your entire neighborhood Visualize the people within your neighborhood Receiving this beautiful light the light now expands towards your entire city Your city is filled with this beautiful light And the light expands further and further Encompassing the entire country all the people within your country Has been touched with this beautiful light the light expands into your entire continent As it expands it becomes brighter and brighter The light expands now to the entire world through all the oceans Towards all the animals the birds the insects And the light touches all of the people in this earth Just imagine the entire globe filled with this beautiful light You have shared your light with the entire world allow yourself to sit with that amazing feeling of Sharing your beautiful light with the entire world Slowly start to deepen your breath Bring your focus back Into the space around you Bringing your awareness back into your body and just bring this feeling of Love this feeling of light This feeling of compassion and kindness throughout your entire day Just affirming to yourself I am the light The light is in me The light and I are one When you're ready Slowly Open your eyes Just take a moment To allow yourself to slowly Come back Thank you for joining me in this light meditation And I hope you have a beautiful day ahead
