Loving Kindness: "Metta" Meditation

Loving Kindness Meditation, or Metta Meditation, originates from Buddhist teachings. It is a simple but beautiful way to spread love and kindness, first to ourselves, then to others. When we fill our own selves with this loving energy then only we can share and spread it to our family, our relationships, our friends, our neighbors and community, and to our whole world. Let us start recognizing the fact that we are all connected, we are all one. By practicing this meditation we are sharing love, empathy, and kindness with ourselves and the entire world, tuning in to the highest frequency that exists, the frequency that our world needs at this moment.